A little time for you. A little space to breathe. A chance to reconnect with your body.
Welcome to ASJ Massage & Wellness. Based in Leeds and Harrogate.
I'm passionate about helping people feel good in their bodies, find moments of calm and make time for their own wellbeing.
With a background in sports and exercise therapy, massage, Pilates and mindful meditation, I take a holistic approach to wellbeing, recognising that everyone is different and that what we need can change from day to day.
For some, that might mean easing muscular tension and supporting recovery. For others, it might be slowing down, relaxing and taking a little time away from the demands of everyday life. Whatever brings you here, my aim is to make you feel comfortable, cared for and supported.
My approach
I hold a BSc (Hons) in Sports and Exercise Therapy, a Level 3 Diploma in Mat Pilates and a qualification as a Mindful Meditation Instructor.
My background in sport, particularly swimming, has shaped my appreciation for movement, strength, recovery and the importance of looking after our bodies. It has also taught me that wellbeing isn't just about pushing ourselves or achieving more. Sometimes, it's about knowing when to pause, breathe and give ourselves the care we need.
This balance is at the heart of ASJ Massage & Wellness.
My massage treatments combine elements of sports massage and relaxation, tailored to your individual needs and preferences. Whether you're active and looking to support your recovery, experiencing muscular tension or simply in need of some time to unwind, each treatment is approached with you in mind.
Through Pilates and mindful meditation, I also encourage a greater connection between body and mind, helping you find movement, stillness and space for yourself in a busy world.
A space to feel cared for
I believe wellbeing should feel welcoming, personal and accessible. You don't need to be an athlete, have a particular fitness level or know exactly what you need before you arrive.
You might come to me to recover, relax, move, breathe or simply take a break from everything else for a while.
Whatever your reason, I want you to feel listened to, comfortable and cared for.
Because looking after yourself isn't a luxury. It's an important part of feeling well.
I'm looking forward to welcoming you to ASJ Massage & Wellness and helping you find a little more space for yourself.
About ASJ Massage & Wellness
My Services
A little time for you.
Whether you're looking to ease muscular tension, support your recovery, enjoy mindful movement or simply take a moment to slow down, there's something here for you.
At ASJ Massage & Wellness, every session is centred around you. My approach combines knowledge of the body with a warm, caring touch, creating a space where you can feel comfortable, supported and looked after.
Explore my services below and find what feels right for you.
Massage
A personalised approach to massage, combining sports massage and relaxation techniques to help you unwind, ease muscular tension and feel cared for.
Pilates
Mindful movement to build strength, improve control and reconnect with your body. Move at your own pace and find what feels good for you.
Meditation
A moment to pause, breathe and reconnect with the present. Discover mindful meditation and make a little space for calm in your day.
Tailored Massage Therapy
Sports • Deep Tissue • Relaxation
Every body is different, and so is every treatment.
Whether you're looking to support recovery, ease muscular tension or simply switch off and unwind, each massage is tailored to your individual needs and preferences.
With a background in Sports and Exercise Therapy, I combine different massage techniques to create a treatment that works for you. We'll focus on what your body needs on the day, whether that's targeted work on specific areas or a more relaxing, full-body experience.
Treatment times & prices
30 minutes — £30
Ideal for focusing on a specific area, such as the back, neck and shoulders.
45 minutes — £40
A little more time to focus on areas of tension or combine targeted work with relaxation.
60 minutes — £50
Time for a more comprehensive treatment, tailored to your needs and preferred focus.
75 minutes — £65
A longer session allowing more time for focused work and relaxation.
90 minutes — £75
A longer, unhurried treatment with time to give different areas of the body attention.
Your treatment, your way
Whether your preference is sports massage, deep tissue or relaxation, your treatment will be adapted to your needs, comfort and goals.
Not sure which option is right for you? That's absolutely fine. We can discuss what you're looking for and decide on an approach together.
Available in Leeds and Harrogate.
Pilates
Move with confidence. Build strength. Find your flow.
My Pilates classes focus on mindful movement, strength, control and body awareness in a welcoming, supportive environment.
With my Level 3 Diploma in Mat Pilates, I offer classes designed to suit different abilities and experience levels. Throughout each session, I'll provide options and modifications so you can work at a level that feels right for your body.
Whether you're new to Pilates or looking to develop your practice, you're welcome to come along, move at your own pace and enjoy taking some time for yourself.
In-Person Classes
Wednesday mornings
10:00–11:00
Pannal Scout Hut
Friday evenings
18:10–19:10
Oatlands Community Centre
Saturday mornings
09:00–10:00
Pannal Scout Hut
1:1 Pilates sessions are also available on request.
Pricing
In-Person Pilates
6-class block — £54
One class per week.
6-week block — £84
Two classes per week.
Pay as you go — £10 per class
Subject to availability.
A class for your body
Pilates isn't about getting everything perfect. It's about building strength, improving control and learning to move with greater awareness.
I'll offer different options throughout each session, allowing you to choose the level that feels right for you. There's no need to compare yourself to anyone else — just come as you are and work at your own pace.
Whether you're joining us for the first time or returning to your practice, I'd love to welcome you.
Interested in joining a class or booking a 1:1 session?
Get in touch to ask a question or book your place.
Mindful Meditation
A moment to pause, breathe and reconnect.
Sometimes, we all need a little space to slow down.
As a qualified Mindful Meditation Instructor, mindfulness is another way I bring calm and connection into my work at ASJ Massage & Wellness.
Meditation can be incorporated into your massage experience, offering an opportunity to settle in, slow your thoughts and arrive in the present moment before your treatment begins.
I also share mindful meditation as part of retreats, creating space to step away from everyday life, reconnect with yourself and enjoy a moment of stillness.
For me, wellbeing is about finding a balance between movement and rest, activity and calm. It's about recognising what you need and giving yourself permission to take that time.
A little space for yourself. A moment to simply be.
Available in Leeds and Harrogate.
Get in Touch
Would you like to know more about my treatments, Pilates classes or mindful meditation? I’d love to hear from you.
For more information or to make an enquiry, please get in touch using the contact details below.
I look forward to hearing from you!