Tailored Massage Therapy

📍 Cookridge, Leeds

📍 Harrogate

Every treatment is tailored to your individual needs, whether that's recovery, muscle tension or relaxation.

  • Perfect for one specific area.

    A 30-minute massage is a great choice if you have one particular area that needs attention, such as your back, neck or shoulders. It's also a lovely introduction to massage if it's your first time and you're not quite sure what to expect.

    Ideal for:

    • Focusing on one main area of tension.

    • A targeted back, neck and shoulder massage.

    • First-time clients wanting to try a massage.

    • Those looking for a shorter treatment.

    Focused, effective and a great place to start.

    £30

  • Perfect for your full back or a couple of areas of focus.

    If you'd like attention across your whole back, 45 minutes gives you more time to work through areas of tension without limiting the treatment to one specific spot.

    Ideal for:

    • A full-back massage, from the upper back to the lower back.

    • Focusing on the back, neck and shoulders.

    • Working on a couple of areas of tension.

    • Those wanting a little more time to relax into their treatment.

    A lovely middle ground when 30 minutes doesn't feel like quite enough.

    £40

  • Perfect for a more complete massage.

    An hour gives us time to work across several areas of the body, balancing focused attention with relaxation. It's a great all-round option for those wanting more than a targeted treatment.

    Ideal for:

    • A more complete, full-body massage.

    • Addressing several areas of tension.

    • Combining focused work with relaxation.

    • Those wanting a balanced massage experience.

    A lovely all-round treatment with time to focus on your needs.

    £50

  • Perfect for extra attention without feeling rushed.

    With more time available, we can give greater attention to your individual needs while allowing you to settle into a slower, more relaxing treatment.

    Ideal for:

    • A full-body massage with extra attention to problem areas.

    • Working on multiple areas of tension.

    • Those who prefer a slower-paced treatment.

    • Enjoying more time to relax and switch off.

    More time to focus on you, without watching the clock.

    £65

  • Perfect for the ultimate unhurried experience.

    Sometimes, the best thing you can do is give yourself more time. A 90-minute massage allows for a more comprehensive treatment, with plenty of time to focus on your individual needs without feeling rushed.

    Ideal for:

    • A full-body massage with additional focused work.

    • Addressing multiple areas of tension.

    • Those who enjoy a slower, more thorough treatment.

    • Having more time to relax, unwind and switch off.

    • Anyone wanting to enjoy a longer, more personalised experience.

    No rushing. Just time dedicated entirely to you.

    £75

  • There's no right or wrong choice. The best duration depends on what you'd like from your massage.

    If you have one specific area you'd like us to focus on, 30 minutes may be perfect. If you'd like a more complete treatment with extra time to relax, we'd recommend considering 75 or 90 minutes.

    Your massage, your needs, your time.

Whether you're looking to ease tension in one specific area, unwind after a busy week, or enjoy a little extra time to fully relax, choosing the right massage duration makes all the difference.

Not sure which to choose? Here's a little guide to help you find the perfect fit.

CHOOSE YOUR TIME

The right amount of time for you.

What clients have to say about ASJ Massage & Wellness…..

“I have been going to Abi for deep tissue massages for almost 2 years, and I can’t recommend her enough ! As a profesional dancer looking after my body is important to me and Abi is always amazing at relieving tension and knows exactly what my body needs. I leave every treatment feeling ten times better.”

“Absolutely loved my appointment with Abi! I've gone back several times and she's so knowledgeable and her massages are always so effective - I always feel so much better. She really takes her time to work on your concerns. Can't wait to go back!”

“I’ve had a few appointments with Abi for a sports massage to help with my sports recovery and also any other life related injuries I have picked up!

Every appointment is catered for especially to my needs and I always leave feeling incredibly relaxed and at ease with any pains I had previously.

I would highly recommend booking an appointment with Abi and she is my go to when it comes to any sports massage needs.

5 stars all around!”

“I have been with Abi twice for a sports massage to relieve muscle tension and promote recovery.

Both times it has been a relaxing experience and I have felt so much better having had the massage!

A Relaxing and professional environment!”

How to book

Your massage journey starts here.

Your time to relax starts with a simple message. Appointments are arranged personally, allowing us to find a date and time that works for both of us.

01 — GET IN TOUCH

Let's find your perfect massage.

Send me a message via WhatsApp, Facebook, Instagram or email to enquire about an appointment.

Let me know which massage you're interested in, how long you'd like to book for, and any particular areas you'd like me to focus on.

02 — FIND A TIME THAT WORKS

Appointments arranged around you.

As I work around other commitments, appointments are arranged individually. We'll discuss availability and find a date and time that suits us both.

03 — COMPLETE YOUR CONSULTATION FORM

Your needs come first.

Once we've discussed a suitable date and time, I'll ask you to complete a consultation form before your appointment is confirmed.

This helps me understand your needs, preferences and any relevant health information, allowing me to prepare for your treatment and ensure it's appropriate for you.

04 — CONFIRM YOUR APPOINTMENT

Everything ready for your visit.

Once I've received and reviewed your completed consultation form, I'll confirm your appointment. I'll then provide the address and any additional details you need ahead of your visit.

Contact me here!

LET'S GET YOU BOOKED IN

I'd love to hear from you!

Have a question or ready to book your massage? Simply fill in the form below, and I'll get back to you as soon as I can.

Let me know what treatment you're interested in, and we'll find a date and time that works for us both.

I look forward to hearing from you! ♡

Frequently asked questions

A few things you might like to know.

Whether it's your first massage or you're simply wondering what to expect, here are a few answers to help you feel comfortable before your appointment.

  • Don't worry! Everyone has different preferences, and there's no right or wrong when it comes to pressure. If you'd like me to use more or less pressure at any point, just let me know. I'll always encourage you to speak up so we can find what feels best for you.

  • Wear whatever you feel comfortable travelling to your appointment in. During your massage, you'll be appropriately covered with towels, and only the area being worked on will be uncovered. I'll always respect your comfort and privacy.

  • There's no need to do anything special. If possible, arrive feeling relaxed, stay hydrated and avoid eating a very heavy meal immediately beforehand. It's also helpful to let me know about any relevant health conditions or concerns before your treatment.

  • You're in safe hands! If you've never had a massage before, there's absolutely nothing to worry about. I'll explain anything you need to know, make sure you're comfortable and talk through your preferences before we begin. You can ask questions at any time.

  • It depends on what you'd like from your treatment. A shorter massage is great for focusing on one specific area, while longer sessions allow more time to work across different areas and enjoy a slower, more relaxing experience. If you're unsure, just get in touch and I'll help you decide.

  • Absolutely! Your comfort is important to me. Whether you'd prefer a change in pressure, a different focus area or an adjustment to your positioning, please let me know. Your massage should feel comfortable and tailored to you.

  • Simply get in touch via WhatsApp, Facebook, Instagram, email or the contact form on my website. We'll find a date and time that works for both of us. I'll then ask you to complete a consultation form before reviewing your details and confirming your appointment.

  • Once your appointment has been arranged and confirmed, I'll provide you with the address and any details you need before your visit.